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BEFORE YOU START

Use a clear, stable exercise space. This application provides general fitness guidance, not medical advice.

Stop immediately if you experience concerning pain, chest pain or pressure, dizziness or faintness, unusual shortness of breath, or a pounding or irregular heartbeat.

If you have a health condition, injury, or concerns about starting or increasing exercise, seek guidance from a qualified health professional.

Camera privacy: Camera frames and pose calculations stay on this device and are not uploaded.